Personal Wellbeing Workshops

These workshops are for 1-2-1 or small groups

With knowledge comes empowerment, empowerment to be in control of your health, instead of being reliant on on endless pills.

Sue Bryant

If you would like to have more control over your health and that of your family  but don’t know where to start, these informal sessions are for you.

Discover how to make effective improvements to your health issues (it’s never too late to start).  Also beneficial for health conscious individuals wishing to optimise and maintain their health and vitality.

These are informal sessions providing vital information you are unlikely to find elsewhere – pearls of wisdom gleaned from natural and holistic health practice.

You can book a single session or all six at a reduced price, this would give a comprehensive overview of how to improve your entire wellbeing.

Written information is provided so you don’t need to worry about memorising or note taking.

Sessions are available for:

Digestive/Bowel Health
Developing and maintaining a healthier digestive system.

Breast Health
Breast cancer is becoming more prevalent but there are a lot of simple things you can do to protect your breast tissue.  Also helpful for reducing congestion and tenderness.

How to Reduce the Impact of Stress 
Recognising the signs of stress and how it affects the body.  Learn simple techniques and nutrition to support body and mind in times of stress.

Working with your body’s energy patterns
Energy forms the invisible foundation of your being.  When your energies are vibrant, so are you.  Learn the basics of this vital system (acupuncture meridians, chakras, auras and more) and simple everyday exercises you can do at home to keep your energies vital and strong.

Optimal Health
Learn how to stay healthy in a toxic world (Helps reduce allergies, fatigue, weight issues, skin problems, low immunity, and recovery from illness).

Skin Care and your Health
What you put on your skin has huge implications for your overall and long term health.  Learn how to look after your skin the natural way.